Some tips on coping with sciatica
Dr.Kut | Feb 16, 2010 | Comments 0
The sciatic nerve is the longest nerve that runs from the lower back of the spine. However, due to many factors, which include a slipped disc or arthritis, or bad posture and lack of proper exercise, this nerve may get pinched and create a condition which is called sciatica.
Sciatica then develops as a back pain, leg pain, and it can go up to the feet as well. It is possible to cure this condition with proper exercises, however, bed rest is not recommended as this may stiffen the affected nerves and make the pain worse as well.
The best measures that you can take is to consult your doctor to find out whether you are actually suffering for sciatica pains and what are the options you have to get rid of the problem. Your doctor may recommend some tests to find out the exact reasons in the first place; however these are not very complicated. Pain killers may also be prescribed which will help you cope with the pain and discomfort.
However, if the pain is very severe, your doctor may prescribe stronger analgesics and the side effects of these drugs may affect your digestion giving you nausea, dizziness and drowsiness. These pain killers are also addictive.
There is however some very simple methods to avoid Sciatica problems and these include a good exercise program on regular basis which allows the back to remain active and flexible, weight management and proper care of your back while you sleep.
However, you should always keep in mind that there is no end to the complications that may happen from a simple pinch of a nerve ending, and therefore, you should contact your doctor and find out what is the best method of treatment, to avoid any further complications that sciatica pains can have on your system.
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Filed Under: Bones, Joints and Muscles
