Handling Rheumatoid arthritis
Dr.Kut | May 25, 2010 | Comments 0
Rheumatoid arthritis is a very painful disease related to the joints of the body. The white cells lose their balance and begin to attack the healthy tissues that surround the cartilage. This creates inflammation and pain and at later stages other bigger complications.
There have been some good studies conducted recently into the drugs that can help the patients suffering from this disease and those studies are helping people cope with this disease better. However, the most important fact that needs to be understood is that diseases like rheumatoid arthritis need to be treated at its early stages to be able to contain its growth. Therefore, it is extremely important to contact your doctor if for some reason you feel that you are having any symptoms related to this disease.
There are many over the counter drugs that people use for the relief of pain related to rheumatoid arthritis and these include aspirin, ibuprofen, and naproxen. These are basically pain killers and they also help with the inflammation, however, you have to be very careful of the dosage that you are following as these medications can cause other side effects which can include blood pressure problems, heart problems and digestive problems. Acetaminophen is considered to be a mild drug that does not have too many side effects and which can be used on the initial stages of rheumatoid arthritis.
Stretching exercises can prove to be beneficial for people suffering from this disease in a very mild way. If you feel any discomfort then it is better to go very slowly or to contact your coach and get proper advice on the kinds of exercises that will help you with your condition.
Your fitness routine should be moderate and disciplined. You can start by doing some warm ups and some stretches and then you can go on to weight lifting. These exercises, if done consciously and with great care can be very useful in strengthening your muscle joints and helping you with your rheumatoid arthritis.
The best fitness exercises for rheumatoid arthritis include Tai chi and aqua therapy. These exercises are mild on the body, however, they are allowing the joints to get exercised and strengthen at the same time which is very important for a patient. Any kind of exercise always will make you feel good. Aerobics may be too heavy for a rheumatoid arthritis patient and not recommended. Please make sure that you consult your doctor before you start any kind of exercise. He will be able to guide you properly depending on the stage of your disease.
Of course, you also need to take into consideration you weight. It is important to lose weight if you are obese, as this will help reduce the pressure on your joints, especially of the lower limbs. Also, maintain and good and nutritious diet which contains balanced amounts of vitamins and minerals. Keep a watch on your sleep. This is a very important factor for staying healthy.
There are many resources available which give very useful information about the symptoms and possibilities to manage diseases like rheumatoid arthritis.
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Filed Under: Bones, Joints and Muscles
