Ankle Pain Treatment
Dr.Kut | Dec 10, 2010 | Comments 0
The most common pain faced by an average person is ankle pain. Ankle pain is very frustrating kind of stress or pain at the ankles. These causes must be treated effectively in order to avoid future problems.
Some of these Ankle pain causes are:
- Normal ankle sprain and high ankle sprains
- Fractures
- Arthritis
- Gout
- Infection
- Tendonitis
- Cartilage Damage
These causes start to show when one experiences pain beyond 3-4 days.
Also, there is difficulty in walking, exercising, moving around and bending. Physical symptoms include swelling, redness, running temperature and blue-black marks. When these symptoms become more prominent it is advisable to visit the doctor for correct treatment.
Home Remedies To Treat Ankle Pain:
The initial treatment is to rest for many days without moving the ankles much. Also, support the ankle by either using a pillow while lying down or walking/standing with the help of a cane or walker. Ice packs are to be used throughout the day to bring down the swelling on affected area. After the ankle has completely healed light exercises for joints and stretching is considered good. But, always remember that exertion has to be avoided at all costs.
Other Available Ankle Pain Treatment :
Special footwear: while facing ankle pain it is recommended to use certain kinds of supporting footwear for a speedy recovery. Cane, crutches, braces and Orthotics are to be used depending on one’s condition.
Hot and cold treatment: ice packs and heat pads, both are used to treat ankle pain. They have to be used according to the kind of injury one has faced. More information can be taken from the doctor.
Stretching: Yoga is another effective treatment to reduce ankle pain.
This involves stretching of the muscles around the ankle and the joints. A good 15 minutes of stretching helps the ankle to heal faster. This treatment should be conducted in the presence of a trainer.
Physiotherapy: all orthopaedic doctors will suggest physiotherapy as one of the best treatments for ankle pain. It involves different kinds of activities and exercises to regain strength, flexibility and comfort.
Cortisone Injections: Inflammation is a common symptom faced by a person with ankle pain. This inject treats that inflammation. Cortisone is an influential medicine which eases ankle pain. But, it is not recommended for everybody,your physician will advice this only in special cases.
Post Ankle Pain Treatment Cautions:
- Those who are overweight need to lose the extra pounds to avoid stress on the ankles.
- Avoid hefty sports which involve a lot of footwork.
- Keep outdoor activities minimal.
- Avoid high heels at all costs. Wear comfortable shoes and sandals.
- Warm up before workouts. Stretching recommended.
- Use ankle supports to avoid sprains during certain tasks.
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Filed Under: Bones, Joints and Muscles
